Psyllium Husk: The Ultimate Source for Fiber and Colon Cleansing
What is Psyllium Husk?
Psyllium is a form of fiber made from the husks of the ‘Plantago ovata’ plant’s seeds native to the region of Southeast Asia. It contains 70% viscous soluble fiber which helps to add bulk and solidify waste in your digestive system. It is most commonly used as a digestive lubricant for treating constipation and maintaining regular bowel movements.
How does it work?
Psyllium Husk Fiber attracts a lot of water to itself and forms a slippery gel as soon as it’s exposed to water in your digestive system.[1] This gel coating makes it easier for your body to pass through raw and uncooked foods as well as other processed foods. It is recommended to drink lots of water with Psyllium Husk in order to assist the soluble fiber in properly flushing your body.
What are the Benefits?
Often referred to as a "colon cleanser," Psyllium Husk fiber has shown to help support digestion and improve everyday stomach discomfort such as bloating, diarrhea, constipation and fatigue. Other benefits of Psyllium Husk Fiber include:
Supports a Healthy Heart: Psyllium Husk has been shown to be a very effective and natural way to reduce cholesterol for people over 50.
Supports Weight Loss Management: Being a natural sugar reducer and bulking supplement, Psyllium has been shown to reduce cravings and eliminate toxic waste that can help you lose weight.
Blood Sugar Regulation: Some research has suggested that fibers like psyllium can help people maintain a healthy glycemic balance. Taking 5 grams of psyllium twice a day can help you gradually reduce blood sugar.[2] For more information on reducing your blood sugar naturally, checkout our article 10 ways to Naturally Reduce Blood Sugar.
Acts as a Natural Detox: Since psyllium absorbs water and expands, it scrubs down the walls of the intestines removing excess waste from the body and cleansing your colon. It is the best way to fortify your body with an abundant amount of fiber and restore regularity in your digestive system.[3]
Why Do You Need Psyllium Husk?
Today's fast paced world is filled with unhealthy food options that can upset your digestive system and your health. Getting adequate fiber is an important part of a well-balanced diet optimal for health. When combined with water, psyllium husk forms a gel that can help to keep the bowels regular and reduce discomfort in your stomach.
Sunergetic has now created a Premium Psyllium Husk Supplement. Our fiber cleanser is convenient and easy to swallow.
No need to mix Psyllium Husk powder in water like many other brands, simply take our Psyllium Husk Capsules with a full glass of water. Our customers have nothing but great things to share about their experience with our Psyllium Husk Fiber:
Customer Louise Yacenda said:"I've been taking Sunergetic's Psyllium Husk for almost two months now. Prior to taking it I had struggled with stomach pains, cramps and fullness. I honestly feel a little bit lighter and have less bathroom visits on a daily basis."
Customer Matthew Spindler said:"I've had my share of stomach problems over the years and always took psyllium husk powder to help things flow smoother through my system. I switched over to Sunergetic's Capsules because it's so much quicker and easier to take and is just as potent."
References:
- All About Psyllium Husk. (2017). Retrieved from Paleoleap: https://paleoleap.com/all-about-psyllium-husk/
- (n.d.) How to Detox with Psyllium Husk. Retrieved from Metamucil Advisor: http://www.metamuciladvisor.com/how-to-detox-with-psyllium-husk/
- Why you Should Add Psyllium to your Diet. (2017). Retrieved from Healthline: http://www.healthline.com/health/psyllium-health-benefits?m=2#overview1
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